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21 day hormone reset

Suffering from weight gain, anxiety, mood swings, thinning hair and fatigue? Or from PCOS, PMS, endometriosis, fibroids & infertility? 

Your hormones could be out of balance! 


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Boost mood and reduce anxiety!

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Improve your sleep & wake up with energy!

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Bust that belly bloat!

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Improve brain health and stop feeling foggy!

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Reduce PMS and boost fertility naturally!

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Enjoy incredibly filling, flavorful, and energy boosting meals!

Hi!! My name is Melissa Mongoven

I’m a certified health coach, graduate from the Institute for Integrative Nutrition and a long-time sufferer of hormonal imbalances.

I help busy women balance their hormones, lose weight, sleep better and increase their energy so they can feel their best again.

I created this program because I was once in your shoes. In 2016, I burned out from years of being super busy all of the time, like most women nowadays. I was running my own business as a corporate event planner, traveling non-stop for work, dealing with family & relationship issues and trying to keep up with working out, eating healthy and maintaining my friendships.

I felt fatigued, moody, anxiety-ridden, I couldn’t sleep, my hair was thinning, my stomach was always bloated even when I was “dieting” and my PMS was OUT OF CONTROL. 

I kept on focusing on working out and losing weight but that didn’t make me feel any better. If I did lose weight from whatever fad diet I was on, it would come right back after I was done dieting.

I finally decided to take my health into my own hands and went back to school to become a certified holistic health coach. While in school, I learned that hormonal imbalances are the root cause of so many health issues that I had experienced, so I decided to go back to school again to take a course specifically on hormones.

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While I was taking my hormone health courses, I implemented everything I learned on myself. My anxiety went away, I felt less stressed, my hair started growing back, I lost weight, I was sleeping through the night and my PMS was significantly better. I even got pregnant naturally at 39 years old! Just because I focused on my hormone health!

There is so much information on the web and around the world regarding health, food and hormones. It's easy to feel intimidated and defeated before you even start. Don’t get discouraged, you’re not competing with anyone! Feel free to ask questions, I’m here to help you.

Seize this moment...

You have an opportunity to:
  • Reward yourself with a HUGE menu that includes more than just smoothies, vegetarian or vegan dishes. You will be eating full, delicious meals without counting calories!
  • Enjoying meals without pain and discomfort accompanied by indigestion, inflammation, and irritation of the gut.
  • Develop healthier habits not just for yourself, but your family as well.
  • Fire up your metabolism for maximizing your hours so you get more done in less time without feeling exhausted.

Are you ready for everything to change for the better?

Investing in yourself is the first step to saying:
 "I'm worth it!"


If you’re waiting for the perfect moment, you’ll be waiting forever.

  • I’ll teach you how to buy the right things and making shopping for good, delicious food that much easier!
  • Discover and gauge your hormone health with the in-depth questionnaire to customize your experience and get the best results imaginable.
  • Learn more about your hormones, think of it as a simple refresher course because when you empower your mind –– you power up your body.

You aren’t the first person to struggle with diet and hormonal disruption, and you won’t be the last!

Every day I speak with people, just like you, who often find themselves crashing in the afternoon. They’re exhausted, grouchy, and they just can’t seem to get it right when it comes to getting enough energy and enough sleep.

Nothing is more frustrating than when you truly want to make the necessary changes to your life and your diet, but you don’t know how.

But, with the right tools and the best know-how, it becomes a completely natural part of your day to day routine!

So, when should you start?

The hardest part of getting healthy for most people is the beginning.

The idea of restricting yourself feels like a terrifying commitment. In our minds we can sometimes compare it to:

  • Giving up your freedom, but you aren’t! Every time you drink a soda or consume something that has white grains, corn syrup or sugar, you become more and more addicted to it...that is giving up freedom.
  • Going against what we’re taught, because people aren’t comfortable with change. Sure, it's easy for friends and family to criticize or poke fun at your choice to start Meatless Mondays. However, later on they’ll be asking why your skin is glowing, and how you were able to go down a jean size.
  • Giving into a fad...look, I get that there are a million diet schemes out there. This isn’t one of those though, you aren’t going to lose 20 pounds in 7 days or go on a lemon-water fast.

Statistics show that 80% of women suffer from hormonal imbalance.

Total Value $1,087?

You get all of this for only $97!

PLUS Bonuses!

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Join other people who are going through the same journey as you.


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On at-home lab testing so that you can test your hormones & vitamin levels from the comfort of your own home!


Your investment in yourself is only $97.00!!

It's time to feel healthier, happier and hormonally balanced!


Frequently Asked Questions


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"I’ve struggled with my weight the better part of my adult life. Actually, who am I kidding, I’ve struggled for as long as I can remember.

I’ve tried everything; weight watchers, ketos, counting calories, the master cleanse, personal trainers, gym day every day. Everything works for a minute, but nothing is sustainable, nothing feels like a lifestyle change.

I’m an event planner so life is fast paced, constantly changing and there is always event food calling to you. You are tired, over worked and the calming whispers of chocolate cake is the only thing that makes sense.

In 2016, I gave birth to a beautiful baby girl, had 3 herniated discs thanks to the labor and gained 45 lbs. Everyone says not to worry, it comes off when breastfeeding. INCORRECT, I gained an additional 25 lbs and because of my injury had trouble carrying, sitting, standing, walking. Not ideal as a single mother with an infant. Doctors said I’ll never heal while carrying this additional weight.

Fast Forward to 2018, I was diagnosed with extreme depression and anxiety, I was living with a chronic cough that kept me up at night and I had psoriasis that impacted me every day with itching, blisters, bleeding and out of control dandruff.

2020 and the world fell apart; single mom, working at home, event industry is on the brink and I realized this pandemic would destroy me or force me to take control.

Just when I needed it most, Melissa’s 21 Day Hormone Reset was suggested to me. Three weeks later I was down 15 lbs, feeling great and miraculously my psoriasis and cough were gone. My scalp was fully healed, and my chronic cough was gone.

My life is different now. I don’t wake up every morning with swollen hands and feet, I’m not coughing and itching all night. The biggest change for me though was my mood and energy. My exhaustion is gone, now I’m never tired. I don’t have the afternoon crash, I don’t feel lethargic and numb.

I loved the program, it’s straightforward and Melissa is amazing. It promotes a lifestyle change; it has great recipes and there is so much on mental wellness and self care. To me, it is the most succinct approach to healing physically and emotionally.

Not much to lose, it's only 3 weeks of your life and it is worth trying it out. I am forever grateful. Thank you."
 Megan O.
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"I used to love putting my outfits together, until everything stopped fitting. 

I was stressed out about my finances and going through a breakup. I had gained weight and constantly felt fatigued. I felt like nothing was working...until I started applying the hormone reset to my life. Now I can fit into my old jeans and rarely do I find myself lagging at the end of the day. Plus, I feel more confident about dating again! I couldn’t have done it without this program!  THANK YOU!"

Suzan M. 

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“I started the course when my husband and I were trying to conceive.

I suspected I had some minor hormone imbalances from stress, so thought I should improve my diet and lifestyle to prepare my body for pregnancy. A few months after taking the course while implementing other lifestyle changes, we were pregnant with our first child! We couldn’t be more grateful to Melissa for all of her support. She provided a lot of nutrition advice that was specifically tailored to women trying to conceive.”
 Jessica W.
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“I was in the habit of eating poorly and was feeling very tired in the afternoon.

Melissa’s 21 Day Challenge was easy to follow and filled with great information and recipes! Following the program left me feeling renewed and energized.
Thank you so much Melissa for your enthusiastic and knowledgeable support.”
Gill B. 
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"At 30 years old and 3 years into cancer remission, I thought that I would always feel chronically ill, in pain, tired and lacking the energy I wish I had to keep up with my toddler.

I missed my old self and I felt angry at the hand I'd been dealt, and would search endlessly into potential medical interventions that might give me some reprieve. I came across Melissa's hormone reset program, and so much of what she talked about was what I was experiencing. Up until then I had never heard of or considered a hormone reset, but figured I would try it for the 21 days. To say that I've gotten my life back in just 21 days would be an understatement. Not only do I feel far less stress, emotional-swings, physical pain and dips in energy, I feel better than I did prior to receiving my cancer diagnosis. I always thought I wanted to get back to how I used to be, but I never considered that I could experience a quality of life that was even greater. I have become empowered, and now have the tools to be able to make simple changes in my life for the better. I only wish that I had made this investment in myself sooner, but I am grateful that I can now look forward to a life of holistic health and well-being."

Emily M. 

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I know you can do this, but it's up to you to get the results you’ve been wishing for.

Say ‘YES’ today!

No more excuses, it's time to make a real commitment to yourself and your body.

Reduce your horrible symptoms such as belly bloat, fatigue, insomnia, brain fog, anxiety, dry skin, thinning hair, mood swings, infertility and PMS. 

As you move through your 21-Day Hormone Reset, I know you’ll feel amazing in NO time!

Your investment in yourself is only $97!!

"You are worth it!"

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