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Dear Mothers of Teenage Daughters; Please Watch for These Symptoms hormonal imbalance hormone health pcos Apr 13, 2022

I wish my mom or Doctor would have noticed my symptoms when I was a teenager so that it would have prevented me years of suffering. 

It affected all areas of my life. 

I am talking about PCOS, Polycystic Ovary Syndrome. 

Worldwide, PCOS affects approximately 1 in 10 women, making...

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How I Overcame Horrible Hormone Imbalances, Got Pregnant Naturally at 39 and Had My Son at 40 Apr 06, 2022

I didn’t always live a healthy lifestyle.

In fact, it wasn’t that long ago that I had horrible PMS, constant fatigue, thinning hair, anxiety, digestion issues, bloating, bad skin, PCOS and wondered if I was ever able to feel good again.

And I constantly wondered if I was ever going...

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A Green Smoothie Every Woman Needs for Hormone Health bloodsugar hormone health smoothie recipe Mar 23, 2021

Hormonal imbalance can manifest in everything from mood swings and cravings to PMS, cramps, and even infertility. From the annoying to the devastating, the truth is that hormonal imbalance doesn’t have to be part of your reality.

Wouldn't it be great if there was something quick, easy, and...

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The Benefits of Kelp for Your Hormones and Thyroid bloodsugar hormone health thyroid Feb 11, 2021

Photo by Ron Sinda on Unsplash

When I say, “kelp,” you say…

If “gross” or “slimy” are the first words that come, read on and let me introduce you to the wonderful world of flavor and health that this gorgeous sea green has to offer.

Kelp is a type of...

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What is your Daily Cup of Coffee Doing to Your Hormones? coffee hormonal imbalance hormone health Jan 29, 2021

Raise your hand if you reach for a cup (or two!) of coffee in the morning!

If you’re like most, coffee gets you going in the morning, keeps you company on your commute, is in hand in the office or at home and provides that afternoon boost.  While there are studies that show the health...

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The Top 11 Foods for Detoxing Your Body Naturally detoxfoods estrogen dominance moodboostingfoods Jan 08, 2021

Detox is a hot topic, and there are a million products on the market that promise miracles in weight loss, boosting energy, giving your skin a gorgeous glow and even managing your mood. 

Whether it’s an article promoting the latest fad diet or advertising for detox teas, keto coffees,...

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The 7 Worst Foods to Eat for Hormone Health bloodsugar coffee estrogen estrogen dominance hormonal imbalance hormone health Dec 30, 2020

Hormones help control every physiological process in your body.  From metabolism and your menstrual cycle to reproductive health, your immune response, and mental health. Precise hormone balance is vital to feeling good and being healthy.

Foods can help and hinder hormone balance, so eating...

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Coffee - should you drink it or avoid it? anxiety caffeine coffee hormonal imbalance recipe Jul 29, 2020

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).

Not to mention the crazy headlines that say coffee is great, and the...

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3 Tips to avoid overeating at meals #bingeeating #overeating #recipe Jul 22, 2020

Sometimes we overeat on regular days.  Or at regular meals.  Or All. The. Time.

Here are three tips to avoid overeating at meals.

(Psst, turn these into habits and ditch the willpower!)

Tip #1: Start with some water

When your stomach is growling and you smell amazingly delicious food...

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Need a Mood Boost? Eat this. alcohol bloodsugar brainhealth caffeine mentalhealth moodboostingfoods recipe Jul 22, 2020

No question that what you eat can affect how you feel, right?

I know it effects me big time! I don't know why but it took me YEARS of trial and error and becoming extremely self-aware of how I felt if I ate certain foods and took certain supplements.

If I eat too many carbs or sugar without...

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Adrenal Fatigue: What is it? #adrenalfatigue #cortisol #insomnia #recipe #stress #sugarcravings Jul 22, 2020

Stressed? Tired? Craving sugar? Can’t sleep?

All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis...

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Do you experience bloating, headaches and mood swings? If so, read this. estrogen estrogen dominance hormone health recipe smoothie recipe Jan 15, 2020

Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts.

Estrogen governs the growth of the breasts, pubic, and underarm hair. During...

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