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A Green Smoothie Every Woman Needs for Hormone Health

Hormonal imbalance can manifest in everything from mood swings and cravings to PMS, cramps, and even infertility. From the annoying to the devastating, the truth is that hormonal imbalance doesn’t have to be part of your reality.

Wouldn't it be great if there was something quick, easy, and tasty that could help support your hormones? Something creamy and cool and so luscious that you’ll be licking your lips and wondering, “how on Earth can this be good for me?” Well, you're in luck!  I'm going to share my tried and true gorgeous green smoothie that every woman needs for hormonal health and balance.

Before we jump into the recipe, let's take a moment to dish about the WHY behind this choice.  Why is my gorgeous green smoothie the perfect choice to help balance your hormones?

Green Smoothies are all the rage (and rightly so)! Dark leafy greens are among the most nutrient-dense and nutritious foods out there. If you're like most people I know, the idea...

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The Benefits of Kelp for Your Hormones and Thyroid

Photo by Ron Sinda on Unsplash

When I say, “kelp,” you say…

If “gross” or “slimy” are the first words that come, read on and let me introduce you to the wonderful world of flavor and health that this gorgeous sea green has to offer.

Kelp is a type of seaweed that boasts health benefits and provides variety in the kitchen. From the nori wrapped around your California roll to seaweed snacks, kelp is a culinary king of algae.

Kelp is rich in many of the key minerals and vitamins that our bodies require, and it boasts many significant benefits from anti-aging and hormonal balancing properties to protecting thyroid health.

It contains natural fiber, alginate, which helps to block fat while eliminating the fat absorption in the gut. Kelp is a rich source of iodine, vitamins B12, K, A, and the minerals magnesium, iron, molybdenum, manganese, and copper.

Here’s what you need to know about the health benefits of kelp.

What is Kelp?

Kelp is a...

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The 7 Worst Foods to Eat for Hormone Health

Hormones help control every physiological process in your body.  From metabolism and your menstrual cycle to reproductive health, your immune response, and mental health. Precise hormone balance is vital to feeling good and being healthy.

Foods can help and hinder hormone balance, so eating a well-balanced diet is key.  In this article, we will explore seven foods to avoid.  You may be surprised by what makes the list. Let’s look at the offenders:

  1. Sugar

Sugar can wreck your health and hormone balance. It raises insulin, which puts stress on the pancreas and can lead to metabolic syndrome and diabetes if left untreated in the long term.   

According to Floliving.com, “insulin spike(s) disrupts ovulation – preventing your hormones from triggering ovulation and the creation of progesterone as a result of ovulation. Disrupted ovulation causes hormonal imbalance – without ovulation, you cannot produce progesterone, which leads to...

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Need a Mood Boost? Eat this.

No question that what you eat can affect how you feel, right?

I know it effects me big time! I don't know why but it took me YEARS of trial and error and becoming extremely self-aware of how I felt if I ate certain foods and took certain supplements.

If I eat too many carbs or sugar without protein and fat to balance it out, I feel jittery, then I have a "crash" afterwards. I also get hangry which is not a pretty sight! Also, if I don't take my supplements, then I start feeling fatigued, anxiety-ridden and don't have as much energy. 

Plus I am VERY sensitive to caffeine and alcohol. If I drink coffee, I am a total and complete mess afterwards and I feel like jumping out of my skin. If I drink alcohol, even just one glass of wine, then I feel awful the next morning.

The funny thing is that I ignored all of the physical and mental signs for a very long time and just ate and drank what I wanted. My motto was "moderation is key" but that didn't work for me in the end. 

What...

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