On The Blog
Coffee - should you drink it or avoid it?
Jul 29, 2020
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Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).
Not to mention the crazy headlines that say coffee is great, and the...
Need a Mood Boost? Eat this.
Jul 22, 2020
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No question that what you eat can affect how you feel, right?
I know it effects me big time! I don't know why but it took me YEARS of trial and error and becoming extremely self-aware of how I felt if I ate certain foods and took certain supplements.
If I eat too many carbs or sugar without...
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