Detox is a hot topic, and there are a million products on the market that promise miracles in weight loss, boosting energy, giving your skin a gorgeous glow and even managing your mood.
Whether it’s an article promoting the latest fad diet or advertising for detox teas, keto coffees, juice cleanses, appetite suppressant pills and more, it can be hard to figure out what is safe and effective.
To silence the chatter and get results, we can turn to nutrition and science. Using whole foods to support the innate, natural detox pathways in the body is not only safe and effective but also tasty, easy, and fun! Below are the top 11 foods that you should incorporate in your diet if you want a healthy and effective whole foods detox.
This red root vegetable works as an amazing detoxifying agent for the body. Beets are jam-packed with vitamin B3, vitamin B6, vitamin C, magnesium, iron, calcium, zinc, and beta-carotene.
Those nutrients help the gall...