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The 7 Worst Foods to Eat for Hormone Health bloodsugar coffee estrogen estrogen dominance hormonal imbalance hormone health Dec 30, 2020

Hormones help control every physiological process in your body.  From metabolism and your menstrual cycle to reproductive health, your immune response, and mental health. Precise hormone balance is vital to feeling good and being healthy.

Foods can help and hinder hormone balance, so eating...

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Do you experience bloating, headaches and mood swings? If so, read this. estrogen estrogen dominance hormone health recipe smoothie recipe Jan 15, 2020

Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts.

Estrogen governs the growth of the breasts, pubic, and underarm hair. During...

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Author

Melissa Mongoven

Author

I am a first-time Mom at 40 years old, entrepreneur since 2008, world traveler, health coach, natural fertility coach, lover of the outdoors and delicious healthy food :)

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All Categories #adrenalfatigue #bingeeating #cortisol #insomnia #overeating #recipe #stress #sugarcravings alcohol anxiety bloodsugar brainhealth caffeine coffee detoxfoods estrogen estrogen dominance hormonal imbalance hormone health mentalhealth moodboostingfoods pcos recipe smoothie recipe thyroid