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Dear Mothers of Teenage Daughters; Please Watch for These Symptoms hormonal imbalance hormone health pcos Apr 13, 2022

I wish my mom or Doctor would have noticed my symptoms when I was a teenager so that it would have prevented me years of suffering. 

It affected all areas of my life. 

I am talking about PCOS, Polycystic Ovary Syndrome. 

Worldwide, PCOS affects approximately 1 in 10 women, making...

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A Green Smoothie Every Woman Needs for Hormone Health bloodsugar hormone health smoothie recipe Mar 23, 2021

Hormonal imbalance can manifest in everything from mood swings and cravings to PMS, cramps, and even infertility. From the annoying to the devastating, the truth is that hormonal imbalance doesn’t have to be part of your reality.

Wouldn't it be great if there was something quick, easy, and...

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The Benefits of Kelp for Your Hormones and Thyroid bloodsugar hormone health thyroid Feb 11, 2021

Photo by Ron Sinda on Unsplash

When I say, “kelp,” you say…

If “gross” or “slimy” are the first words that come, read on and let me introduce you to the wonderful world of flavor and health that this gorgeous sea green has to offer.

Kelp is a type of...

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What is your Daily Cup of Coffee Doing to Your Hormones? coffee hormonal imbalance hormone health Jan 29, 2021

Raise your hand if you reach for a cup (or two!) of coffee in the morning!

If you’re like most, coffee gets you going in the morning, keeps you company on your commute, is in hand in the office or at home and provides that afternoon boost.  While there are studies that show the health...

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The 7 Worst Foods to Eat for Hormone Health bloodsugar coffee estrogen estrogen dominance hormonal imbalance hormone health Dec 30, 2020

Hormones help control every physiological process in your body.  From metabolism and your menstrual cycle to reproductive health, your immune response, and mental health. Precise hormone balance is vital to feeling good and being healthy.

Foods can help and hinder hormone balance, so eating...

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Do you experience bloating, headaches and mood swings? If so, read this. estrogen estrogen dominance hormone health recipe smoothie recipe Jan 15, 2020

Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts.

Estrogen governs the growth of the breasts, pubic, and underarm hair. During...

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