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Need a Mood Boost? Eat this. alcohol bloodsugar brainhealth caffeine mentalhealth moodboostingfoods recipe Jul 22, 2020

No question that what you eat can affect how you feel, right?

I know it effects me big time! I don't know why but it took me YEARS of trial and error and becoming extremely self-aware of how I felt if I ate certain foods and took certain supplements.

If I eat too many carbs or sugar without...

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Author

Melissa Mongoven

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I am a first-time Mom at 40 years old, entrepreneur since 2008, world traveler, health coach, natural fertility coach, lover of the outdoors and delicious healthy food :)

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All Categories #adrenalfatigue #bingeeating #cortisol #insomnia #overeating #recipe #stress #sugarcravings alcohol anxiety bloodsugar brainhealth caffeine coffee detoxfoods estrogen estrogen dominance hormonal imbalance hormone health mentalhealth moodboostingfoods pcos recipe smoothie recipe thyroid