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Need a Mood Boost? Eat this. alcohol bloodsugar brainhealth caffeine mentalhealth moodboostingfoods recipe Jul 22, 2020

No question that what you eat can affect how you feel, right?

I know it effects me big time! I don't know why but it took me YEARS of trial and error and becoming extremely self-aware of how I felt if I ate certain foods and took certain supplements.

If I eat too many carbs or sugar without...

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