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The Top 11 Foods for Detoxing Your Body Naturally

Detox is a hot topic, and there are a million products on the market that promise miracles in weight loss, boosting energy, giving your skin a gorgeous glow and even managing your mood. 

Whether it’s an article promoting the latest fad diet or advertising for detox teas, keto coffees, juice cleanses, appetite suppressant pills and more, it can be hard to figure out what is safe and effective.   

To silence the chatter and get results, we can turn to nutrition and science.  Using whole foods to support the innate, natural detox pathways in the body is not only safe and effective but also tasty, easy, and fun! Below are the top 11 foods that you should incorporate in your diet if you want a healthy and effective whole foods detox.

  1. Beets:

This red root vegetable works as an amazing detoxifying agent for the body. Beets are jam-packed with vitamin B3, vitamin B6, vitamin C, magnesium, iron, calcium, zinc, and beta-carotene.

Those nutrients help the gall...

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Need a Mood Boost? Eat this.

No question that what you eat can affect how you feel, right?

I know it effects me big time! I don't know why but it took me YEARS of trial and error and becoming extremely self-aware of how I felt if I ate certain foods and took certain supplements.

If I eat too many carbs or sugar without protein and fat to balance it out, I feel jittery, then I have a "crash" afterwards. I also get hangry which is not a pretty sight! Also, if I don't take my supplements, then I start feeling fatigued, anxiety-ridden and don't have as much energy. 

Plus I am VERY sensitive to caffeine and alcohol. If I drink coffee, I am a total and complete mess afterwards and I feel like jumping out of my skin. If I drink alcohol, even just one glass of wine, then I feel awful the next morning.

The funny thing is that I ignored all of the physical and mental signs for a very long time and just ate and drank what I wanted. My motto was "moderation is key" but that didn't work for me in the end. 

What...

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