On The Blog

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).

Not to mention the crazy headlines that say coffee is great, and the...

No question that what you eat can affect how you feel, right?

I know it effects me big time! I don't know why but it took me YEARS of trial and error and becoming extremely self-aware of how I felt if I ate certain foods and took certain supplements.

If I eat too many carbs or sugar without...

Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts.

Estrogen governs the growth of the breasts, pubic, and underarm hair. During...