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The Benefits of Kelp for Your Hormones and Thyroid

Photo by Ron Sinda on Unsplash

When I say, “kelp,” you say…

If “gross” or “slimy” are the first words that come, read on and let me introduce you to the wonderful world of flavor and health that this gorgeous sea green has to offer.

Kelp is a type of seaweed that boasts health benefits and provides variety in the kitchen. From the nori wrapped around your California roll to seaweed snacks, kelp is a culinary king of algae.

Kelp is rich in many of the key minerals and vitamins that our bodies require, and it boasts many significant benefits from anti-aging and hormonal balancing properties to protecting thyroid health.

It contains natural fiber, alginate, which helps to block fat while eliminating the fat absorption in the gut. Kelp is a rich source of iodine, vitamins B12, K, A, and the minerals magnesium, iron, molybdenum, manganese, and copper.

Here’s what you need to know about the health benefits of kelp.

What is Kelp?

Kelp is a...

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