Stress and poor health are some of the most common factors contributing to absenteeism and decreased productivity in the workplace. Chronic stress translates into lower energy levels and diminished motivation which can have a tremendous impact on your employees’ performance.
My corporate wellness coaching model helps employers and employees introduce sustainable, long-lasting changes in their lifestyle that contribute to better health and well-being. By guiding rather than prescribing, I empower employees to regain control of their health and unlock their full potential in their personal and professional lives.
My range of corporate wellness services include lunch and learns, seminars and corporate wellness challenges. Get in touch to see how one of my corporate wellness services can help your employees be healthier, happier and more productive.
Benefits of my corporate wellness services are:
• Reduced absenteeism and decreased healthcare costs
• Increases in energy levels, employee performance, and productivity
• Effective techniques for stress and anxiety reduction
• Focus on proper nutrition as a way to improve general well-being
• Individual attention and group support
• Greater work satisfaction and increased morale
Achieve more mental clarity, improve your performance and feel more energized throughout the day by incorporating and cutting out certain foods to reduce the effects of stress.
Learn simple tips and tricks to keep you healthy and energized on the road, even when you are working really long hours.
Learn simple but effective fatigue-fighting strategies to instantly boost your mood and energy.
Take control of your nutrition by learning to avoid processed sugar. Achieve greater energy and mental clarity through a healthy, sugar-free diet.